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Exercise from home or on the go! Play our 30-minute On Demand exercise videos on your computer, mobile device or our IOS, Android, TV or Roku app!
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Fitness for all ability levels

Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves. We are not only keeping people moving, but smiling too!

Whether you are a student or an instructor, we have you covered.

STUDENTS: Enjoy our variety of On Demand Workouts.

INSTRUCTORS: If you want to teach classes, the Chair One Fitness Instructor Certification will provide all the tools your need.

start the journey today!

become an instructor

Learn everything you need to know to lead classes for people of all abilities. No matter your schedule, we have a training to meet you where you are:

  • Online Course: Pre-recorded – move at your own pace
  • 1-Day Live via Zoom
  • 1-Day Live In-Person (selected cities)
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Our Mission

To go beyond boundaries created by perceived limitations, enabling everyone to stay active mentally and physically; no matter their age and ability.

pre-approved content

NCCAP

National Certification Council for Activity Professionals (8 CEUs)

NCTRC

National Council for Therapeutic Recreation Certification (8 Hours)

NASM

National Academy of Sports Medicine (8 CEUs)

AFAA

Aerobic and Fitness Association of America (8 CEUs)

NCCDP

National Council of Certified Dementia Practitioners (8 CEUs)

APNCC

Activity Professionals National Credentialing Center(8 CEUs)

NZSDRT

New Zealand Society of Diversional and Recreational Therapy (8 CEUs)

CANFITPRO

Canadian Fitness Professional, Inc. (4 CEUs)

AUSActive

(10 CEU's)

what is chair one fitness?

Chair One Fitness is a chair-based dance fitness program.
 
We cater to anyone who has complications with standing during a fitness regimen. 

This includes senior citizens, people with balance deficits, chronic pain, injuries, disabilities, suffering from obesity, and more.

 It is designed to keep individuals mobile and to ensure they remain progressive in daily function and/or recovery. 

We deliver a fun, interactive workout that uplifts people while providing a total body workout.

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