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Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves. We are not only keeping people moving, but smiling too!
Whether you are a student or an instructor, we have you covered.
STUDENTS: Our On Demand Workouts are perfect for anyone who can benefit from a seated workout. This includes older adults, people who use mobility aids, have arthritis, dementia, chronic pain, amputations, limited mobility or are obese and getting started on their weight loss journey.
INSTRUCTORS: If you want to teach classes, the Chair One Fitness Instructor Certification will provide all the tools you need to be prepared to teach people of all abilities. This will enhance your career by opening doors to teach at gyms, senior communities, in corporate wellness and more! If you are a fitness instructor, personal trainer, recreational therapist, caregiver or person who just loves people … this training is for you!
Learn everything you need to know to lead classes for people of all abilities. No matter your schedule, we have a training to meet you where you are: