Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves. We are not only keeping people moving, but smiling too!
Whether you are a student or an instructor, we have you covered.
STUDENTS: Enjoy our variety of On Demand Workouts.
INSTRUCTORS: If you want to teach classes, the Chair One Fitness Instructor Certification will provide all the tools your need.
Learn everything you need to know to lead classes for people of all abilities. No matter your schedule, we have a training to meet you where you are:
To go beyond boundaries created by perceived limitations, enabling everyone to stay active mentally and physically; no matter their age and ability.
National Certification Council for Activity Professionals (8 CEUs)
National Council for Therapeutic Recreation Certification (8 Hours)
National Academy of Sports Medicine (8 CEUs)
Aerobic and Fitness Association of America (8 CEUs)
National Council of Certified Dementia Practitioners (8 CEUs)
Activity Professionals National Credentialing Center(8 CEUs)
New Zealand Society of Diversional and Recreational Therapy (8 CEUs)
Canadian Fitness Professional, Inc. (4 CEUs)
(10 CEU's)
Chair One Fitness is a chair-based dance fitness program.
We cater to anyone who has complications with standing during a fitness regimen.
This includes senior citizens, people with balance deficits, chronic pain, injuries, disabilities, suffering from obesity, and more.
It is designed to keep individuals mobile and to ensure they remain progressive in daily function and/or recovery.
We deliver a fun, interactive workout that uplifts people while providing a total body workout.