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Exercise from home or on the go! Play our 30-minute On Demand exercise videos on your computer, mobile device or our IOS, Android, TV or Roku app!
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Fitness for all ability levels
Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves. We are not only keeping people moving, but smiling too!
Whether you are a student or an instructor, we have you covered.
STUDENTS: Our On Demand Workouts are perfect for anyone who can benefit from a seated workout. This includes older adults, people who use mobility aids, have arthritis, dementia, chronic pain, amputations, limited mobility or are obese and getting started on their weight loss journey.
INSTRUCTORS: If you want to teach classes, the Chair One Fitness Instructor Certification will provide all the tools you need to be prepared to teach people of all abilities. This will enhance your career by opening doors to teach at gyms, senior communities, in corporate wellness and more! If you are a fitness instructor, personal trainer, recreational therapist, caregiver or person who just loves people … this training is for you!
start the journey today!
Our Mission
To go beyond boundaries created by perceived limitations, enabling everyone to stay active mentally and physically; no matter their age and ability.
pre-approved content
NCCAP
National Certification Council for Activity Professionals (8 CEUs)
NCTRC
National Council for Therapeutic Recreation Certification (8 Hours)
NASM
National Academy of Sports Medicine (.8 CEUs)
AFAA
Aerobic and Fitness Association of America (.8 CEUs)
NCCDP
National Council of Certified Dementia Practitioners (8 CEUs)
APNCC
Activity Professionals National Credentialing Center(8 CEUs)
ISSA
International Sports Sciences Association (8 CEUs)
NZSDRT
New Zealand Society of Diversional and Recreational Therapy (8 CEUs)
CANFITPRO
Canadian Fitness Professional, Inc. (4 CEUs)
AUSActive
(10 CEU's)
what is chair one fitness?
Chair One Fitness is a chair-based dance fitness program.
We cater to anyone who has complications with standing during a fitness regimen.
This includes senior citizens, people with balance deficits, chronic pain, injuries, disabilities, suffering from obesity, and more.
It is designed to keep individuals mobile and to ensure they remain progressive in daily function and/or recovery.
We deliver a fun, interactive workout that uplifts people while providing a total body workout.
