The best
chair workouts!

All abilities welcome!
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Create your account and access FREE workouts for 30 days! 


Exercise from home or on the go! Play our 30-minute On Demand exercise videos on your computer, mobile device or our IOS, Android, TV or Roku app!
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Fitness for all ability levels

Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves. We are not only keeping people moving, but smiling too!

Whether you are a student or an instructor, we have you covered.

STUDENTS: Our On Demand Workouts are perfect for anyone who can benefit from a seated workout.  This includes older adults, people who use mobility aids, have arthritis, dementia, chronic pain, amputations, limited mobility or are obese and getting started on their weight loss journey.

INSTRUCTORS: If you want to teach classes, the Chair One Fitness Instructor Certification will provide all the tools you need to be prepared to teach people of all abilities.  This will enhance your career by opening doors to teach at gyms, senior communities, in corporate wellness and more!  If you are a fitness instructor, personal trainer, recreational therapist, caregiver or person who just loves people … this training is for you!

start the journey today!

become an instructor

Learn everything you need to know to lead classes for people of all abilities. No matter your schedule, we have a training to meet you where you are:

  • Online Course: Pre-recorded – move at your own pace
  • 1-Day Live via Zoom
  • 1-Day Live In-Person (selected cities)
Chair One Fitness Alexis Perkins

Our Mission

To go beyond boundaries created by perceived limitations, enabling everyone to stay active mentally and physically; no matter their age and ability.

pre-approved content


National Certification Council for Activity Professionals (8 CEUs)


National Council for Therapeutic Recreation Certification (8 Hours)


National Academy of Sports Medicine (8 CEUs)


Aerobic and Fitness Association of America (8 CEUs)


National Council of Certified Dementia Practitioners (8 CEUs)


Activity Professionals National Credentialing Center(8 CEUs)


New Zealand Society of Diversional and Recreational Therapy (8 CEUs)


Canadian Fitness Professional, Inc. (4 CEUs)


(10 CEU's)

what is chair one fitness?

Chair One Fitness is a chair-based dance fitness program.
We cater to anyone who has complications with standing during a fitness regimen. 

This includes senior citizens, people with balance deficits, chronic pain, injuries, disabilities, suffering from obesity, and more.

 It is designed to keep individuals mobile and to ensure they remain progressive in daily function and/or recovery. 

We deliver a fun, interactive workout that uplifts people while providing a total
 body workout.

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