Chair One Fitness is proud to sponsor the

Chair One Fitness^®

Inclusive and Fun Chair-Based Dance Fitness for Every Body, Everywhere

Feel stronger, more mobile and more confident without standing for long periods. Chair One Fitness delivers inclusive, chair-based dance fitness workouts through on-demand workouts for individuals, professional instructor certification, and scalable wellness solutions for senior living communities and workplaces – led by expert instructors who guide you every step of the way.

Looking for senior living or employee wellness solutions? →

3 Ways to Experience Chair One Fitness

Move More. Feel Better. Stay Consistent.

On-Demand Fitness
(For Individuals)

Chair-Based Workouts for Any Body, Anywhere

Stream seated dance fitness workouts through our app or web platform – designed for all ages, abilities and comfort levels. No equipment needed beyond a sturdy chair.

Instructor
Certification

Teach Inclusive Fitness. Expand Your Impact.

Become a certified Chair One Fitness instructor and confidently lead chair-based classes for people of all abilities in gyms, senior communities, wellness programs and more.

Senior Living & Employee Wellness Solutions

Wellness Programs for Residents & Employees

Partner with Chair One Fitness to deliver inclusive movement programs through instructor certification and On-Demand access designed for senior living communities, care-focused environments and workplaces.

What Is Chair One Fitness?

Chair One Fitness is a seated dance fitness program founded in 2018 and designed for all ages, abilities and fitness levels.

Our workouts blend:

Functional movement that includes Activities of Daily Living

Music-driven choreography

Workouts in high and low intensity meet you where you are

A fun, encouraging atmosphere that keeps people coming back

Whether you’re here to work out, teach, or both, Chair One Fitness meets you where you are.

Chair One Fitness On Demand

Move More. Feel Better. Stay Consistent.

Get instant access to inclusive, chair-based dance fitness workouts you can do at home, at work or on the go. No standing and no special equipment.

What You Get:

Simple and Transparent Pricing

BEST VALUE

Yearly

$10.08/mo

Billed yearly at $120.99 – Half the monthly cost

Monthly

$19.99/mo

For organizations: Employee wellness and senior living programs are custom-priced based on scale, access and support needs.

Become a Certified Chair One Fitness Instructor

Turn Inclusive Fitness Into Income

Chair One Fitness Instructor Certification prepares you to confidently lead chair-based dance fitness classes for people of all abilities while expanding your career opportunities.

Certification Highlights:

Professional Certification You Can Trust

Why Instructors Choose Chair One Fitness:

Interested in teaching inclusive, chair-based fitness?

Explore the certification that’s helped instructors expand their reach and income worldwide.

Instructors Certified

0 +

U.S. States

Countries Worldwide

Senior Community & Employee Wellness Solutions

Chair One Fitness partners with organizations to deliver inclusive, chair-based wellness programs through instructor certification and On-Demand workout access supporting senior living communities, care-focused environments and employee wellness.

Our solutions are designed to be:

What Our Community Is Saying

I absolutely love everything about Chair One Fitness and what it stands for and what it means to so many people. I am a proud Chair One Fitness Instructor. Superb leadership and easy to navigate the website especially the instructor portal.…Chair One Fitness was a bright spot in my fitness journey especially struggling with mobility with a bunch of health issues and struggling with obesity as well. I am especially proud to promote plus size women working out and grateful to the many people who have seen my videos.

Chair One Fitness allowed me to connect with my mother who in her prime was an amazing dancer, mover and shaker, and later in life was hit with very limited mobility and shortness of breath. We could dance together and it made me so happy. Thank you Chair One Fitness.

Started taking Chair One Fitness classes when I fractured my foot. It provided such a good workout that I’ve continued with it long after my foot healed. It’s now a regular part of my fitness program.

10/10 recommend! This platform is phenomenal! Truly, it is fun, functional fitness for ALL. All ages, All abilities, All welcomed...with Chair One Fitness you can't help but be ALL IN!! #InclusionMatters

Chair One Fitness is a fun seated workout that is accessible to everyone. It’s also a joy to teach. I would highly recommend it for anyone who cannot stand for an entire exercise class. The training to be an instructor is top notch.

As Seen In

Chair One Fitness has been featured in national media outlets, including Health, Shape, The Art of Healthy Living, and more.

see what everyone is talking about!

Ready to Get Moving?

Whether you’re looking to move more confidently or bring inclusive, chair-based fitness to your community, Chair One Fitness has an option that fits!

Chair One Fitness^®