Our chair-based, On-Demand fitness experience removes common barriers such as time, intimidation and physical limitations. More employees feel comfortable participating, whether they’re working from home, in the office or somewhere in between.
Higher participation leads to stronger morale, better productivity and a wellness benefit employees actually value.
Chair One Fitness supports organizations navigating modern workplace realities, including:
Instead of asking employees to adapt to a wellness program, Chair One Fitness adapts to how people actually work, supporting engagement without disrupting productivity.
Traditional fitness benefits often unintentionally exclude people. Chair One Fitness takes a different approach that supports inclusive wellness without singling anyone out.
All workouts are:
There’s no floor work, no standing for long periods and no expectation to “keep up.” Employees are encouraged to move at their own pace, modify freely or skip movements altogether.
The result: a wellness program that keeps ALL employees functioning optimally.
Employees receive access to:
Workouts are accessible on web, iOS, Android and Roku, making it easy to fit movement into any workday.
Chair One Fitness is built around consistency, not intensity.
Employees benefit from:
By lowering barriers and extending wellness beyond the workplace, organizations see stronger engagement and long-term use.
Optional enhancements, such as Lunch & Learn sessions, group challenges or live experiences, can be added based on your goals.
Chair One Fitness minimizes administrative burden. After your contract is in place:
HR and wellness teams have access to high-level engagement insights, including:
Custom reporting can be developed if your organization requires additional data.
We support both HR teams and employees throughout the life of the program.
No special equipment or tech needed, no complicated setup and no ongoing system management required.
Yes. Chair One Fitness is designed to support employees of all abilities, fitness levels and comfort levels. Workouts are seated and offered in multiple intensity options, making participation feel inclusive rather than intimidating.
No. Employees only need a sturdy chair and enough room to move comfortably while seated. Workouts can be done at a desk, at home or in shared office spaces.
Absolutely! Chair One Fitness is fully On-Demand and accessible on web, mobile apps and streaming devices, making it easy for remote, hybrid and on-site employees to participate on their own schedules.
Yes. Employee access includes the ability to share logins with family members at no additional cost, extending the wellness benefit beyond the workplace.
Very little. Chair One Fitness handles group setup and onboarding on the backend, and employees receive automated invitations. No ongoing system management or integrations are required outside of maintaining employee lists (who should have access). HR can add or delete people or you can have Chair One Fitness do that for you.
HR teams can view high-level engagement insights such as hours watched by employee and participation within community features. Custom reporting options are available if additional data is needed.
Lunch & Learn sessions and live workouts are available as optional add-ons. The number and format can be negotiated within your contract based on your wellness goals.
Organizations choose Chair One Fitness because it:
This isn’t about fitness performance. It’s about consistency, culture, and care.